How to boost your immune system

The worst thing that most people think could happen to them is getting sick from the flu or some other form of virus or bacteria. Therefore, people look for different ways to protect themselves from getting sick. Even though there are many great foods, herbs and vitamins that can help boost your immune system; then why is it that people still get sick? The immune system is a very complicated system and it has countless diverse parts that interact with each other through out the body and perform many different functions. Since scientists have not made a “one shot cure all” or some magic pill that prevents you from getting sick; we must rely on the best methods to boost and maintain our immune system at a superior level. At First Care of New York we decided to clear out the clutter and give you the healthy-living solutions that are known to help your immune system.

1. Maintain a healthy lifestyle
1. Don’t smoke
2. Try to eliminate or reduce your stress level
3. Get adequate sleep
4. Maintain a healthy weight
2. Exercise
1. It boosts your blood circulation
2. Gets your respiratory system functioning more effectively
3. See your doctor for regular check-ups
1. Keep that eye appointment or annual physical
2. Check your prostate (males)
3. Get your mammogram (females)
4. Take your vitamins
1. Vitamin A – It plays a role in regulating the immune system
2. Vitamin B2 – Preventing and treating riboflavin deficiency
3. Vitamin B6 – Responsible for production of healthy red blood cells
4. Vitamin C – It increases the production of infection-fighting white blood cells
5. Vitamin D – Plays a role in activating the immune system’s ability to recognize & fight pathogens
6. Vitamin E – Stimulates the production of cells that attack germs & cancer cells
7. Zinc – It increases the production of white blood cells

At First Care of New York we would like you to stay healthy and active. Therefore, remember that before starting or stopping any lifestyle changes such as: an exercise program or diet, it is always best to consult with your primary doctor to see what they recommend.