Summer Safety Tips

With the weather getting warmer every day, summer is fast approaching.  The summer can be a great time for relaxing with family and enjoying the nice weather.  But it can also be dangerous if you don’t take the proper precautions.

For senior citizens, this can be a dangerous and even deadly time of the year.  Heat-related illnesses are a direct result of prolonged exposure to the sun.  This includes simple sunburns, heat exhaustion and sometimes even heat stroke.  There are many different ways to prevent these illnesses, some of which are very simple and easy to do.  Here are some of the easiest ways to stay safe from the heat this summer:

Drink plenty of water. That is the easiest way to stay cool.  The heat can dehydrate you quickly.  Drinking plenty of water during the hot summer months is a great way to stay hydrated and safe while out in the sun.  Be aware of the signs of dehydration: dry mouth, dry eyes, lethargy, and dark yellow urine or infrequent urination.

Protect your skin. Use sunscreen when you know you’ll be outside for a prolonged period of time during the day.  It doesn’t take long to apply, and can save you a lot of suffering later.  Wear a hat to lessen sun exposure to the face and neck.  Wear sunscreen and lip balm with a sun protection factor (SPF) of 15 or higher.  The skin's ability to repair from sun damage declines with age, which can result in unsightly age marks and increased risk of skin cancer.

Limit strenuous activity and exercise. Your body works hard enough during the hot days.  If you exercise regularly, try it during the early morning or late evenings.  Take regular breaks when possible if you have to work outdoors.

Check on your friends and family. The heat can be especially difficult on young children and the elderly, so make sure to check regularly on your family, friends and neighbors during hot spells.

Watch for the signs of heat stroke and heat exhaustion.  Some signs of heat exhaustion/heat stroke are confusion or hallucinations, headache, weakness, profuse sweating or lack of sweating, fainting, rapid breathing or heart rate, and hot, dry skin. If you see any of these signs of heat-related illness, seek medical attention, and take immediate measures to cool off by removing excess clothing, sponging with cool towels, and sipping cool water.

First Care wishes for everyone to have a great summer and stay safe!